Easy Steps to Toned Legs

#4. Step-ups

Prev Next

Step-ups are another effective and easy glute and quad exercise. All you need is a raised, flat surface that you can step up on to. An exercise bench is great if you have one, but you can definitely improvise with household items. Start by placing one foot on the bench, and then, with your arms by your sides, transfer your weight, straighten the leg, and step all the way up.

Prev Next