Easy Steps to Toned Legs

#3. Squats

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Looking specifically to tone up those quads and glutes? You can use squats to target the muscles in your thighs and your butt. To do a squat properly, you need to start with your legs about shoulder width apart. Bend your knees and focus on holding your weight by using your thighs rather than by putting pressure on your knees. When done properly, your knees should never creep out past your toes during a squat.

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