Carrot is a very important nutrient in terms of skin health; it contains vitamins and other oxidants to make the skin look cleaner and more vibrant. It is very rich in vitamin A which is proven among important vitamins for skin and eye health and can be used to improve the look of the skin.
If you look in the ingredients of many high quality cosmetic creams you will find out that it contains "retinol”. Carrot also functions as natural retinol for the skin and can improve the appearance of the skin with antioxidant effect.
Carrots, which functions as a skin cleanser, will be able to have a healthy and shiny skin when consumed regularly. Apart from carrots, we can count milk and wholegrain cereals among vitamin A-rich foods. Vitamin A reduces aging, and also inhibits the development of skin cancer cells.