The foods you consume are closely related to your skin and greatly affect the appearance. Nutrition with high nutritional value, regular intake of vitamins and minerals are as important as your skin health as well as general health.
Vitamins and minerals are used for the elasticity of your skin and the production of elastic fibers needed to delay the formation of wrinkles.
Good food on the skin also helps prevent oxidative damage, which causes destruction of skin cells. Using the right oil sources will make your skin moist and soft. Apart from all the beneficial sources of nutrients, one of the most important things for the skin is enough water consumption.