Your skin is like a mirror of your diet. You can keep your skin healthy and keep your young and calm look for long years by rationally and properly eating habits.The important thing is knowing what, when, how much you will consume; Adequate, balanced, correct and conscious. Researches show that the skin, adequately protected from sunlight and supported by the right nutrients, can be free of tension, and can shine with all its vividness even in old ages.You can keep your skin smooth and vivid by regularly consuming skin-friendly foods drinking, plenty of clean water, keeping your skin hydrated.
When you are young enough, the cell renewal capacity of your skin is high and fast. Almost every 28-30 days, your skin will throw dead and elderly cells and new layers of skin cells will settle your skin layers. But in old ages this period can last longer and longer. Moreover,Factors such as sunbathing, polluted air, the toxic effects of many medications you use, cigarettes, stress, excessive caffeine and sugar consumption and malnutrition diminish and disrupt the renewal process of your skin cells. Therefore, read our article and try to consume the food listed, if you give enough importance to your skin.