Protein can be considered among the most important nutrients for human-beings. Protein is used in every cell in our body and is essential for building our muscle fibers and ligaments. It has also a significant role on neurological functions and helps to balance secretion of hormones and etc.
br> Beside these functions; protein has key role on weight loss. The main reasons for this are the increase of satiety feeling by 60%. If you want to melt belly fat, it will be the most important step to switch to a nutritional program that contains more protein than carbohydrate weighted diet. Protein weighted diet does not only melt the belly, it also reduces the risk of lubrication of this region. There are also some research findings that protein-weighted diet does not only provide weight loss in general but also directly defoliates belly fat. You can melt your belly by consuming more natural eggs, fish, seafood, low-fat red meat, poultry, and dairy products that are known as quality protein sources. Of course, provided that this feeding style is constantly applied.