How to Get Rid Of The Belly Fat?

Ditch Processed Sugar

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You can think of the foods that contains processed sugar as a new piece added to your belly fat. Your body does not need any sugar other than sugar in healthy vegetables and fruits. Sugar, that comes from pies, cakes, cookies, pastry, tea, coffee, sweet drink, sugary sparkling beverages, sugary fruit juices and many other products, causes completely empty calories and more fat.
br> Fructose, especially in junk foods, can only be processed by the liver, and if you consume too much sugar, the liver does not cope with excess fructose after a while and turns it into fat. Aside from the excess weight created by this condition, serious health problems such as type 2 diabetes and heart diseases may be triggered.

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