The ability to control negative feelings affects our life quality and may change the way people around us look at us. Emotions are a very important part of our everyday life. Whether it's a message that makes you smile, or traffic stress, it certainly affects how you feel.
Research conducted by psychologists makes progress in understanding how to control feelings and how to express them. Some emotional reactions do not need to be arranged. If the feeling fits the situation and makes you feel good, it can stay as it is.
Laughing with everyone is a suitable response when something funny happens. But when you have a serious meeting, looking at the message from your phone and laughing does not fit the situation. Or trying to calm down when you are angry may sometimes become a difficult.
If you cannot control your negative feelings, they may cost friendships, business, or even your health. It is possible to learn to control your emotions by applying certain methods and practicing. You can do most of the emotional practice without a bad situation. By preparing yourself in advance, you can help solve the problem without affecting your life.