What to Do to Avoid Stress

Exercise

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Regular exercise is reduced stress significantly (scientifically proven). Take time to move and sweat a little each day. During exercise, your body releases "endorphins”. Endorphin lowers stress and pulls up your mood and makes you feel good. Regardless of the fact that regular exercise also reduces the risk of many serious illnesses, especially heart and vascular diseases Make exercise 4-5 days a week for an average of 40 minutes. You can walk, run, jump rope, yoga, do pilates, cycling, swimming ... or any sport that will provide you a good heart rate and sweating. But think twice before you wear your sneakers. Studies show that intense training with a tired mind increases the stress level. You may prefer to go hiking or light-fast running after an exhausting day. This training will probably not increase your fitness level but be sure your spirit will be good.

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