Today, it is very well known that stress is the trigger of many illnesses and it causes not only spiritual but also physical discomforts. There are many different situations that can be a source of stress from livelihood to social environments, from work to traffic, and in these situations it may not always be possible to remain calm. How can I get rid of the this? You can find the answer by asking what conditions are causing you the stress. After identifying sources of stress, you may come up with different perspectives on these issues or, in some cases, take steps to improve yourself. There is no such thing as to be able to remove stress completely, because stress is caused by the instinct of self-protection. It is important to be able to control the duration and effect of the stress and ensure that the stress source is not permanent after it has been removed. You can use a variety of methods, from relaxing breathing exercises to physical exercises to a hobby where you like or a nice meal.