Since yogurt is full of healty protein, it will keep you feeling full loner. This implies you will be less tempted when those not really sound nourishments show up in the work break room or at a birthday party. It additionally contains amino acids, which can repair skin and even decrease the presence of dark circles under your eyes. Yogurt also have benefits when applied outside of your skin. It contains lactic acşds, which actually bogs away dead skin cells. Try spreading a thick layer over your skin and letting it stay for at least 10 minutes.