The Latest Trend of Healthy Life: Purple Foods

Antipyptic and antidote to detoxification: Beet

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Beet contains high amounts of protein. At the same time; it contains Folat, Nisain, Pridoxin, Riboflavin, Tiamin, A, C, E and K vitamins in the intense amount. Moreover, beetroot, which is an important potassium source, contains calcium, copper, iron, manganese. Thanks to the vitamins and minerals contained in the purple beet; hair loss, psoriasis, eczema, urticaria, hives and liver diseases have been reported to be reduced for those who have been consuming purple beet regularly. It also prevents itchiness in the body. This plant has a very refreshing and calming effect. Beet is a complete cancer warrior because of its antioxidant properties. It contains a group of betalaine, which is not found in many nutrients, and protects the cells, enzymes and proteins. This material is very useful to prevent chronic diseases such as cardiovascular diseases and also protective for internal organs. As a result of experiments conducted, large intestine, stomach, nervous system, lung, breast, prostate cancer is found to be reduced with effects of purple beet and their progress can be slowed. It is known that it helps clean the blood and remove poisons from the liver. Furthermore, it is known that beet juice, which is pre-drinked before exercise, increases endurance against ezers and gives liveliness.

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