The Latest Trend of Healthy Life: Purple Foods

Antioxidant storage: Purple cabbage

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Purple cabbage is a very healthy plant that grows in the fall and winter seasons. It is one of the most grown vegetables all over the world. Thanks to the vitamins and minerals contained in the purple cabbage it helps to provide resistance against cold weather. Purple cabbage is a commonly preferred antioxidant source. It is a food that is both good for our palate and we can easily find everywhere. Especially you can consume it as a salad. Experts say that the purple-colored foods are very useful, and have found that the consumption of purple cabbage in cold weather is very important in terms of providing resistance for your body. Purple cabbage protects the immune system and helps the body get rid of all the negative effects. The purple cabbage that supports the nervous system and prevents Alzheimer's disease is quite rich in vitamin K and antioxidants. Purple cabbage, which increases concentration by increasing brain functions, will make it easier to learn. Consuming Purple cabbage, especially among students will prevent distracting attention. Moreover, you can lose weight in a healthy way for a short time with the help of purple cabbage, which is an ideal food for dieters.

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