The Latest Trend of Healthy Life: Purple Foods

Purple Foods - General Info

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As we are consuming our anticipation for each new day, we are seeing a new life trend that will make us to feel healthy and happy. Some are said to reduce of risk of being caught by a deadly disease like cancer or alzeihmer and some are said to help us to lose weight. Another new trend is Purple food. Thanks to the vitamins and antioxidants that they have, these foods, which are everywhere in the world, are not only fascinate us with their colors but also their health benefits. At todays world we care about healthy life so much, thus, the purple colored foods will continue to rise and even continue to be on our agenda. According to the researches, different antioxidants have been taken into the body by consumption of fruits and vegetables in different colors. Moreover, attention is paid to the color diversity in fruit consumption, and purple-colored fruits are said to give more vitality. Moreover, it is determined that the purple-colored foods slow aging process. The pigment that gives blue-violet color to fruit and vegetables is anthocyanin. Anthocyanin is a powerful antioxidant that protects body cells from damage. Purple colored fruits and vegetables has many health benefits, such as reducing the risk of heart disease, preventing paralysis, protection against cancer, strengthening memory and slowing aging. Together with this trend a lot of beautiful things come to our tables. The first feature of the food is the fabulous colors. They create a separate visual feast on each plate they are on. But that's not the real deal. Thanks to the antioxidants it contains, it is fighting against the most common problems of today, such as cancer, neurological diseases, cardiovascular diseases and so on.

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