Goji diet, which is one of the methods frequently applied by those who want to get rid of excess pounds. It was a topic that everyone wondered whether it was possible to lose weight with this diet made with this fruit named Goji berry. Goji berry is a food that is also a helpful friend of those who want to lose weight. Goji berry, also known as goji grape, is a fruit that grows in every climate, but it is usually grown in the Far East. Especially in China and the rest of the far east countries using goji berry for losing weight is a very common. In Asia, in an anti-obesity study, Goji was given in the morning and after the breakfast. The results show that most of the patients lose weight considerably. When we look at the results, it is observed that all of the patients lose weight at important level. Another study shows that the polysaccharides in Goji convert calories into energy instead of storing them as body fat. Goji berry contains 19 different amino acids. Amino acids, the building blocks of protein, also accelerate fat burning, as well as muscle regeneration and growth. So if you want to gain strength and gain weight without accumulating fat, you should opt for amino acid-rich foods. But do not forget to drink plenty of water.