Starting with a good breakfast in the morning, boost your metabolism and probably make it stay at that level throughout the day. According to scientific experiments people that are skip breakfast are more prone to be overweighed. However the content of your breakfast has vital importance. You should not eat snacks or fast food for breakfast. You should avoid sugary food. Having cup of coffee with breakfast has extra advantages. Because of caffeine is also a metabolism booster. You should also do not forget to get enough proteins in your breakfast. Proteins are more changeling nutrition for our digestion system. This means that eating proteins in breakfast make you feel full longer. So you eat less. An Egg might be a very target specific food for you with its high quality and high proportionate protein content.