Yoga Poses For Best Hips

Virabhadrasana III (Warrior III)

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Start by standing flat on your yoga mat to the poseof Virabhadrasana III. Then slowly bend forward and bend your hands so that they rest right under your shoulders. Raise your right leg up until hip level and put your body weight on your left leg. Push your right heel like you're pushing something away. Lift your arms from the ground and stretch your arms forward until they are parallel.Stay in the position for 3 to 5 seconds, then go back to your starting position and repeat the exercise for your other foot.This pose that activate the buttock zone also activates the abdominal muscles and back region, preventing cellulite.

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