Sexy, lifted breast are possible with this pose. Lie face down on your yoga mat. Place your hands next to your chest, breaking your elbows so that your palms look to the ground. Keep your feet close to each other and start breathing slowly to lift your head. Lift your body slowly, with your chest open, your shoulders behind your hands and your arms. Do not leave your front hip bones on the ground, as your head is above and behind as much as possible. You can lift your body until you make an angle of 45 degrees with the ground. Take a deep breath in this position and breathe slowly back to your starting position.This pose develops and flexes the chest muscles, the rib cage, the lungs, the shoulders and the belly .