Begin by standing on a flat and steep position on your yoga mat. Let your arms be flat on both sides. Open your feet shoulder width. Rotate your right foot 90 degrees outward. Raise your arms to the shoulder-to-shoulder. Look at your palms. Then bend your right leg from the knee and bend slowly over your right leg. Keep your feet aligned.Align your right shoulder with your right arm and turn to your right side. Your back should be steep. Stop in this pose for a few seconds and go back to your starting position.Then repeat the action for your left foot.Breathing is always important.Virabhadrasana II movement strengthens the muscles in chest region by flexing the chest. It also strengthens the legs and ankles.This movement also streches your hips and help it stand tighter.