5 Yoga Movement for Breast Lift

1 . Virabhadrasana I (Warrior Pose I)

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A lot of women are complaining about breast sagging and they think that their breasts is not as firm as they want. By doing some yoga movements on a regular basis, you will notice in a short time that you have more upright and tight breasts. Start with the "Downward-Facing Dog" pose on your yoga mat for Virabhadrasana 1 pose.First, put your right knee forward and place your right foot between the two hands, and take the low-move position.Lower your left ball and turn it slightly outward. Your two feet should be on the same spot. Then slowly rise up with your arms so that your arms will be parallel to your face, be careful not to disturb your feet 'standing. Open your chest up with your arms. Stay in this position for at least 3 deep breaths. Repeat the same motion for your left foot. It helps breasts become lifted by stretching and strengthening the chest and abdominal region. Also Warrior 1 pose strengthens the back and waist region, increases hip flexibility and strengthens shoulders and arms.

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