It is one of the questions that most people are most curious about, what is the factor that accelerates the losing weight. Usually common belief is that water helps weight loss. The effect on water on losing weight is too much to be neglected. One of the important benefits of water is to help lose weight. Increasing the intake of water by someone who wants to lose weight can help to lose weight. As a result of the studies done, it has been proven that those who drink water before meals lose weight faster than those who do not drink. Moreover it decreases the food amount that stomach can accept due to the volume it creates and increases metabolism and also increases the daily energy consumption. Too much water helps us to eat less by creating a sense of satiety and at the same time accelerates metabolism. When all these things are thought, drinking water should not be a torture, but rather a pleasure. Drinking a glass of water before each meal helps you get up by taking fewer calories from the table.