To lose weight, you need to spend more calories than , more of the calories you get from the drinks and food daily. If you can fix it the intake to between 500-700 calories, you can lose about 1 kg per week. This figure may not be very pleasant to hear, especially for those who want to lose weight fast, but in this way the longevity given by a slow and healthy diet is permanent. Moreover, to lose weight faster, you can do more exercise instead of lowering the amount of calories you get.There is also another important point for losing weight: Type of food and drink you consume. Certain foods classified as fat-burning foods. They can accelerate metabolism and can help your diet by increasing the amount of calories you are burning during the day. The acceleration of metabolism gives you an advantage of about 100-200 calories per day. These foods should not be perceived as the most important way to lose weight, but burning an extra 700-1400 calories per week is not a figure that can be underestimated, especially if you cannot spend time for exercising. Moreover,other foods rich in omega-3 can accelerate the weight-loss process by helping to dissolve fat faster and remove it from the body.