Sleeping for a healthy life is one of the most important needs. Being Awake is the movement of the body, sleep is calm. In sleep all the organs except the eyes stop moving. All processes that occur in sleep and sleep itself are managed by the sleep center hypothalamus. The sleep center performs important transactions between operations and their sum total takes four hours. If a person sleeps less than four hours, these operations will not occur. For this four hour period; one must have been asleep before the sun rises. Your body's anatomical clock is set in this way, and many problems arise in daily life if these processes are not completed. It is not necessary to confuse sleeping time with lying time. If the bed is in trouble and the brain is busy, you cannot say that you are sleeping. The important thing is not the time you spend in bed, but the quality you sleep in. People who are able to maintain a sleeping pattern are able to protect all the balances and are much less affected than the illnesses they experience when they reach a certain age limit according to other people. It is unlikely that healthy people will think, move, decide, or be energetic without a good sleep. A person who has a sleeping problem can benefit neither himself nor others. No doubt sleep will affect all areas of your life. If you cannot sleep at night your day will not go well. Not only that, weight gain, giving, muscle development, psychological structure, nervous and gastrointestinal problems hormonal problems are related to sleep.