Coconut supplies energy by burning fats. Moreover Apart from the hunger-deprivation characteristic of coconut, it directly releases appetite suppressants in the body. Persons who consume coconut products continuously, with the effect of hypoglycaemia, can resist without eating for a few hours. It also promotes healthy thyroid function and helps eliminate chronic fatigue symptoms. Regarding this issue, many scientific studies have shown that coconut consumption on a regular basis is beneficial for general health. The water contained in coconut is thought to be as beneficial as the oil contained in dairy products. In addition coconut water is especially beneficial for blood health. It contains lauric acid equivalent to breast milk.