Among the natural foods, coconut is one of the amazings which has benefits for health. Moreover coconut have been used as alternative treatments for centuries and are still in use. There are hundreds of varieties of this authentic fruit grown mostly in India and that region.In addıtıon The appearance and taste of coconut varies depending on the soil. As the outside of the coconut matures, the color turns brown from green. There is a white edible layer under the hard shell of coconut and there is some water in this white layer.Moreover the water that coconut contains also provides a lot of health benefits, so you should not neglect to consume water. Coconut consumption is recommended by health professionals to people of all ages and is among the nutrients that can be consumed during pregnancy.In addition coconut is rich in carbohydrates, contains very effective and high amounts of unsaturated fats and is a complete fiber deposit in the same way. It contains plenty of protein. And ; Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Tiamin, as well as C, E and K vitamins.It contains coconut, calcium, copper, iron, manganese, manganese, phosphorus, selenium and zinc which are very rich in sodium and potassium. Especially rich in manganese and phosphorus. Apart from this, it contains many useful components in terms of health.