Caffeine , also found in coffee , sends fat-burning signals to fat cells in the body, and likewise increases the level of caffeine-induced adrenaline. This is useful for making intensive physical exertion. Because of this feature, the athlete should consume coffee before they start training. You can improve your workout performance with a cup of coffee that you drink half an hour before the start. The benefits of physical activity for health and well-being are becoming increasingly understood.Moreover Regular physical activity is clearly known to play a role in maintaining healthy weight, increasing strength, strength and flexibility, as well as reducing the risk of getting chronic diseases that are considered to be present-day diseases. It said these benefits are not just important at the individual level.In addition The benefits of physical activity in the context of preventive health services, which are increasingly costly throughout the world, can provide significant savings.