Eating less might be the keyword,however boosting metabolism is not less important. If you boost your metabolism with alternate solution; the calories that you are spending throughout the day increases. The more calories you spend, the more weight you lose. One of the most effective ways of accelarate your metabolizm is eating spicy. Actually all of the spices are helpful but some of them are more effective. For example turmeric is a magical. This yellow spice increase your body heat which eventually ensures to boost metabolism. Another tasty and magical spice cinnamon. Cinnamon not only accelerate your metabolism but also balance your blood sugar and prevents glucose level spikes. The affect of balancing blood sugar is more than you think; it prevents you to eat by providing you feel full for longer time. Ginger is also very effective, it help also balancing blood glucose level. Black Pepper has also a lot of fat burning functions.