People, working on the table without movement all day mostly are facing with back and neck pain or will face. Your musculoskeletal system are intended to be active. Inactiveness not only causes these problems but also brings obesity. Obesity, itself can cause other articulation and muscle problems. There is a simple solution to all these problems: Exercising regularly. You can do Yoga, pilates, aerobics. Whatever you want. Keeping your muscles toned and strong will prevent you from these problems. If you are struggling to start or being regular, I suggest you to consult a trainer or find a gym-buddy.